Nutrient Comparison: Boiled Breadfruit Seeds VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Royal Red Kidney Beans:
- 14 ounces of Boiled Breadfruit Seeds have 2.5 times more Vitamin B3 and 1.4 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 8 times more Vitamin B9 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled Breadfruit Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 14.5 times more Iron, 2.8 times more Magnesium, 8.4 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Royal Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 5.1 times more Fat, 1.9 times more Omega 3 and 9.7 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2 times more Energy, 1.8 times more Carbohydrate, 5.2 times more Fiber and 4.8 times more Protein than Boiled Breadfruit Seeds.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6