Comparing Nutrients in 300 calories Boiled Breadfruit SeedsVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Breadfruit Seeds
179g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2 times more energy per unit of mass than Boiled Breadfruit Seeds, which is high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Royal Red Kidney Beans?
Boiled Breadfruit Seeds VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Royal Red Kidney Beans:
300 calories of Boiled Breadfruit Seeds have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.1 times more Vitamin B9 than Boiled Breadfruit Seeds.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Breadfruit Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Royal Red Kidney Beans:
300 calories of Boiled Breadfruit Seeds have 2.1 times more Copper and 1.3 times more Potassium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 7.4 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Royal Red Kidney Beans contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 3.6 times more Omega 3 and 19 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Fiber and 2.4 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6