Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 8.5 times more Vitamin B3, 54.3 times more Vitamin B5, 10.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Toasted Sunflower Seeds:
- 14 ounces of Canned Red Kidney Beans with Liquids have 85.3 times more Sodium and 78 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 12.5 times more Copper, 5.4 times more Iron, 4.3 times more Magnesium, 7.3 times more Manganese, 10.9 times more Phosphorus, 1.9 times more Potassium and 8.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Energy, 157.8 times more Fat, 47.6 times more Saturated Fat, 1.5 times more Omega 3, 450.5 times more Omega 6, 1.4 times more Carbohydrate, 2.7 times more Fiber and 3.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6