Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 8.5 times more Vitamin B3, 54.3 times more Vitamin B5, 10.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Toasted Sunflower Seeds:
- 1 pound of Canned Red Kidney Beans with Liquids has 85.3 times more Sodium and 78 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2 times more Calcium, 12.5 times more Copper, 5.4 times more Iron, 4.3 times more Magnesium, 7.3 times more Manganese, 10.9 times more Phosphorus, 1.9 times more Potassium and 8.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.6 times more Energy, 157.8 times more Fat, 47.6 times more Saturated Fat, 1.5 times more Omega 3, 450.5 times more Omega 6, 1.4 times more Carbohydrate, 2.7 times more Fiber and 3.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6