Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 7.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Toasted Sunflower Seeds?
Canned Red Kidney Beans With Liquids VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Toasted Sunflower Seeds:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Toasted Sunflower Seeds:
500 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 4 times more Potassium, 652.1 times more Sodium and 595.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper and 1.4 times more Phosphorus than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.9 times more Omega 3, 5.5 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.6 times more Fat, 6.2 times more Saturated Fat and 58.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3