Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snacks, corn cakes, very low sodium:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 2.4 times more Vitamin B1, 10.4 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snacks, corn cakes, very low sodium:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.7 times more Potassium, 9.1 times more Sodium and 16.9 times more Water than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 2.9 times more Copper, 3.8 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 9 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, corn cakes, very low sodium contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Omega 3 than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 4.8 times more Energy, 6.7 times more Fat, 10.7 times more Omega 6, 5.6 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3