Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Snacks, corn cakes, very low sodium
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Snacks, corn cakes, very low sodium
77.5g
Snacks, corn cakes, very low sodium have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, corn cakes, very low sodium?
Canned Red Kidney Beans With Liquids VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Snacks, corn cakes, very low sodium:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
While 300 kcal of Snacks, corn cakes, very low sodium contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Snacks, corn cakes, very low sodium:
300 calories of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 7.9 times more Potassium, 43.7 times more Sodium, 1.5 times more Zinc and 81 times more Water than Snacks, corn cakes, very low sodium.
While 300 kcal of Snacks, corn cakes, very low sodium contain 1.3 times more Manganese and 1.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 8.1 times more Omega 3 and 3.1 times more Protein than Snacks, corn cakes, very low sodium.
Both Canned Red Kidney Beans with Liquids and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6 in 300 calories.