Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, granola bars, hard, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snacks, granola bars, hard, plain:
- 14 oz of Snacks, granola bars, hard, plain contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B5, 104.5 times more Vitamin E and 3.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snacks, granola bars, hard, plain:
- 14 ounces of Canned Red Kidney Beans with Liquids have 20 times more Water than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 2.1 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 14.7 times more Selenium and 3.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, plain contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, hard, plain contain 5.8 times more Energy, 55 times more Fat, 19 times more Saturated Fat, 144.5 times more Omega 6, 4.3 times more Carbohydrate, 15.4 times more Sugars and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, plain offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6