Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	12.7% 367kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	33.6% 10.8g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	225% 292g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	63.3% 24g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	45% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	73.8% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	63.2% 9.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	55% 66.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	13% 132mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	198% 1.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	350% 8.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	134% 73.5μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	89% 1334mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	9.56% 354g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, granola bars, hard, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Snacks, granola bars, hard, plain:

• 1 lb of Snacks, granola bars, hard, plain contains 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B5, 104.5 times more Vitamin E and 3.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Snacks, granola bars, hard, plain:

• 1 pound of Canned Red Kidney Beans with Liquids has 20 times more Water than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 2.1 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 14.7 times more Selenium and 3.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, plain contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bars, hard, plain contains 5.8 times more Energy, 55 times more Fat, 19 times more Saturated Fat, 144.5 times more Omega 6, 4.3 times more Carbohydrate, 15.4 times more Sugars and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, plain offer comparable quantities of Omega 3 and Fiber per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6