Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 13.2 times more Vitamin B5, 6.6 times more Vitamin B6, 3.8 times more Vitamin B9, 15.1 times more Vitamin C, 408 times more Vitamin E and 10.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 14 ounces of Canned Red Kidney Beans with Liquids have 17.2 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 2.7 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Potassium, 2.9 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 6.4 times more Energy, 82.8 times more Fat, 15.1 times more Saturated Fat, 43.7 times more Omega 3, 56.6 times more Omega 6, 3.9 times more Carbohydrate, 5.3 times more Sugars and 2.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6