Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Green Soybeans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B6 than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 7.2 times more Vitamin B9 and 36.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Soybeans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Green Soybeans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 17.1 times more Sodium than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 6.8 times more Calcium, 2.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Soybeans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 1.8 times more Energy, 18.9 times more Fat, 6.3 times more Saturated Fat, 7.4 times more Omega 3, 34 times more Omega 6 and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Soybeans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6