Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Chervil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Dried Chervil Spices:
- 14 oz of Dried Chervil Spices contain more Vitamin A, 3.6 times more Vitamin B1, 10.1 times more Vitamin B2, 10.9 times more Vitamin B3, 11.6 times more Vitamin B6, 11.9 times more Vitamin B9 and 62.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Dried Chervil Spices:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Sodium and 10.8 times more Water than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 46.4 times more Calcium, 3 times more Copper, 25.6 times more Iron, 4.3 times more Magnesium, 7.2 times more Manganese, 4.2 times more Phosphorus, 18.2 times more Potassium, 26.6 times more Selenium and 14.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 2.9 times more Energy, 10.8 times more Fat, 21.7 times more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3