Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Dried Chervil Spices
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Dried Chervil Spices
42.2g
Dried Chervil Spices have 2.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Chervil Spices?
Canned Red Kidney Beans With Liquids VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Dried Chervil Spices:
100 kcal of Dried Chervil Spices contain more Vitamin A, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B6, 4.1 times more Vitamin B9 and 21.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Chervil Spices provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Dried Chervil Spices:
100 calories of Canned Red Kidney Beans with Liquids have 9 times more Sodium and 31.7 times more Water than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 15.9 times more Calcium, 8.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Potassium, 9.1 times more Selenium and 4.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Chervil Spices contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3 than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 7.4 times more Omega 6 and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3