Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Scallop Summer Squash:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.2 times more Vitamin K than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Scallop Summer Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Scallop Summer Squash:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium, 256 times more Sodium and 2.1 times more Zinc than Scallop Summer Squash.
- Both Canned Red Kidney Beans with Liquids and Scallop Summer Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.5 times more Energy, 3.9 times more Carbohydrate, 3.6 times more Fiber and 4.4 times more Protein than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Scallop Summer Squash offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Scallop Summer Squash provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.