Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Scallop Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Scallop Summer Squash:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.2 times more Vitamin K than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Scallop Summer Squash provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Scallop Summer Squash:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium, 256 times more Sodium and 2.1 times more Zinc than Scallop Summer Squash.
- Both Canned Red Kidney Beans with Liquids and Scallop Summer Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.5 times more Energy, 3.9 times more Carbohydrate, 3.6 times more Fiber and 4.4 times more Protein than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Scallop Summer Squash offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Scallop Summer Squash provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in one kilogram.