Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Strawberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin K than Strawberries.
- While 14 oz of Raw Strawberries contain 73.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberries provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Strawberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 3.1 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 256 times more Sodium and 4.4 times more Zinc than Strawberries.
- While 14 oz of Raw Strawberries contain 1.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberries contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Fiber and 7.8 times more Protein than Strawberries.
- While 14 oz of Raw Strawberries contain 1.3 times more Omega 3, 2.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Strawberries provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Strawberries provide inadequate amounts of Omega 6 in 14 ounces.