Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Strawberries:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin K than Strawberries.
- While 7 oz of Raw Strawberries contain 73.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberries provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Strawberries:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 3.1 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 256 times more Sodium and 4.4 times more Zinc than Strawberries.
- While 7 oz of Raw Strawberries contain 1.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberries contain similar levels of Water per seven ounces.
- 7 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Fiber and 7.8 times more Protein than Strawberries.
- While 7 oz of Raw Strawberries contain 1.3 times more Omega 3, 2.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Strawberries provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Strawberries provide inadequate amounts of Omega 6 in seven ounces.