Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Succotash, (corn And Limas), With Cream Style Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 2.3 times more Iron, 30 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Red Kidney Beans with Liquids and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 14 ounces.