Canned Red Kidney Beans With Liquids VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 300 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Calcium, 2.2 times more Iron, 28.5 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Copper and 2.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Sodium and Water per 300 calories.
- 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Fiber and 1.9 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Red Kidney Beans with Liquids and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 300 calories.