Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Spanish Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Spanish Tomato Sauce:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain more Vitamin A, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Spanish Tomato Sauce provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Spanish Tomato Sauce:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium and 1.8 times more Zinc than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 2.8 times more Iron, 1.4 times more Potassium and 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Spanish Tomato Sauce contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 12.8 times more Omega 3, 2 times more Carbohydrate, 3.1 times more Fiber and 3.6 times more Protein than Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 14 ounces.