Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Spanish Tomato Sauce
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Spanish Tomato Sauce
909g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Spanish Tomato Sauce. It has average energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Spanish Tomato Sauce?
Canned Red Kidney Beans With Liquids VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Spanish Tomato Sauce:
300 kcal of Canned Spanish Tomato Sauce contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 5.3 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 26.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Spanish Tomato Sauce:
300 kcal of Canned Spanish Tomato Sauce contain 1.4 times more Calcium, 2.7 times more Copper, 6.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.5 times more Potassium, 1.3 times more Selenium, 4.5 times more Sodium, 1.3 times more Zinc and 2.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Spanish Tomato Sauce contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.2 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Spanish Tomato Sauce.
Both Canned Red Kidney Beans with Liquids and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 300 calories.