Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Spanish Tomato Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Spanish Tomato Sauce:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains more Vitamin A, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Spanish Tomato Sauce provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Spanish Tomato Sauce:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium and 1.8 times more Zinc than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains 2.8 times more Iron, 1.4 times more Potassium and 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Spanish Tomato Sauce contain similar levels of Copper and Water per one pound.
- 1 pound of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.5 times more Energy, 12.8 times more Omega 3, 2 times more Carbohydrate, 3.1 times more Fiber and 3.6 times more Protein than Spanish Tomato Sauce.
- 1 pound of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in one pound.