Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Stewed Canned Tomatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 9.9 times more Vitamin C and 41.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Stewed Canned Tomatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 2.5 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- Both Canned Red Kidney Beans with Liquids and Stewed Canned Tomatoes contain similar levels of Calcium, Iron, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Energy, 17 times more Omega 3, 2.4 times more Carbohydrate, 4.3 times more Fiber and 5.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.