Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Stewed Canned Tomatoes:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B3, 9.9 times more Vitamin C and 41.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Stewed Canned Tomatoes:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Copper, 2.5 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- Both Canned Red Kidney Beans with Liquids and Stewed Canned Tomatoes contain similar levels of Calcium, Iron, Sodium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.1 times more Energy, 17 times more Omega 3, 2.4 times more Carbohydrate, 4.3 times more Fiber and 5.7 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.