Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.3 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.6 times more Manganese, 21.3 times more Selenium and 1.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4 times more Energy, 19.7 times more Fat, 14 times more Saturated Fat, 12.2 times more Omega 6, 3.7 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6