Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Canned Red Kidney Beans With Liquids VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Canned Red Kidney Beans with Liquids have 6.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Canned Red Kidney Beans with Liquids have 3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 8 times more Potassium, 2.1 times more Sodium, 3.5 times more Zinc and 11.7 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Omega 3, 5.2 times more Fiber and 2.4 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.9 times more Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 6 in 300 calories.