Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Van's, Gluten Free, Totally Original Waffles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 3.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 2.2 times more Iron, 2.1 times more Potassium, 2.8 times more Selenium and 1.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 1.7 times more Calcium, 3 times more Manganese, 3.3 times more Phosphorus and 2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Van's, Gluten Free, Totally Original Waffles contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 3.1 times more Energy, 22.8 times more Fat, 6.2 times more Saturated Fat, 15.1 times more Omega 3, 19.2 times more Omega 6 and 2.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6