Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Van's, Gluten Free, Totally Original Waffles
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Van's, Gluten Free, Totally Original Waffles
202g
Van's, Gluten Free, Totally Original Waffles have 3.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Van's, Gluten Free, Totally Original Waffles?
Canned Red Kidney Beans With Liquids VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 1.7 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Both Canned Red Kidney Beans with Liquids and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 4.6 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 6.6 times more Potassium, 8.4 times more Selenium, 1.5 times more Sodium, 3.5 times more Zinc and 5.2 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Canned Red Kidney Beans with Liquids and Van's, Gluten Free, Totally Original Waffles contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Sugars and 5.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 7.5 times more Fat, 4.9 times more Omega 3 and 6.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6