Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Red Kidney Beans with Salt have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 4.3 times more Vitamin B9 and 84 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 41.7 times more Vitamin C than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Red Kidney Beans with Salt have 2.5 times more Calcium, 5.5 times more Copper, 14.7 times more Iron, 4.1 times more Magnesium, 34.1 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, 12 times more Selenium, 238 times more Sodium and 21.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Water than Boiled Red Kidney Beans with Salt.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans with Salt have 2.8 times more Energy, 15.3 times more Omega 3, 2.2 times more Carbohydrate, 37 times more Fiber and 12.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 26.3 times more Sugars than Boiled Red Kidney Beans with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.