Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans with Salt vs Fresh Orange juice:
- 100 grams of Boiled Red Kidney Beans with Salt have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 4.3 times more Vitamin B9 and 84 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 41.7 times more Vitamin C than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans with Salt vs Fresh Orange juice:
- 100 grams of Boiled Red Kidney Beans with Salt have 2.5 times more Calcium, 5.5 times more Copper, 14.7 times more Iron, 4.1 times more Magnesium, 34.1 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, 12 times more Selenium, 238 times more Sodium and 21.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Water than Boiled Red Kidney Beans with Salt.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans with Salt have 2.8 times more Energy, 15.3 times more Omega 3, 2.2 times more Carbohydrate, 37 times more Fiber and 12.4 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 26.3 times more Sugars than Boiled Red Kidney Beans with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.