Nutrient Comparison: Boiled Red Kidney Beans VS Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Light Beer:
- 14 ounces of Boiled Red Kidney Beans have 32 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 7.3 times more Vitamin B5, 3.5 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin K than Light Beer.
- 14 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Light Beer:
- 14 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 40.3 times more Copper, 98 times more Iron, 9 times more Magnesium, 79.5 times more Manganese, 11.8 times more Phosphorus, 19.2 times more Potassium, 3 times more Selenium and 107 times more Zinc than Light Beer.
- While 14 oz of Light Beer contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.4 times more Energy, more Omega 3, 13.9 times more Carbohydrate, more Fiber and 36.1 times more Protein than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Light Beer provide inadequate amounts of Omega 6 in 14 ounces.