Nutrient Comparison: Boiled Red Kidney Beans VS Light Beer per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Light Beer:
- 100 grams of Boiled Red Kidney Beans have 32 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 7.3 times more Vitamin B5, 3.5 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin K than Light Beer.
- 100 grams of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Light Beer:
- 100 grams of Boiled Red Kidney Beans have 7 times more Calcium, 40.3 times more Copper, 98 times more Iron, 9 times more Magnesium, 79.5 times more Manganese, 11.8 times more Phosphorus, 19.2 times more Potassium, 3 times more Selenium and 107 times more Zinc than Light Beer.
- While 100 g of Light Beer contain 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.4 times more Energy, more Omega 3, 13.9 times more Carbohydrate, more Fiber and 36.1 times more Protein than Light Beer.
- 100 grams of Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Light Beer provide inadequate amounts of Omega 6 in 100 grams.