Nutrient Comparison: Boiled Red Kidney Beans VS BUD LIGHT Beer per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs BUD LIGHT Beer:
- Both Boiled Red Kidney Beans and BUD LIGHT Light Beer have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs BUD LIGHT Beer:
- 100 grams of Boiled Red Kidney Beans have 9.3 times more Calcium, 121 times more Copper, more Iron, 6.4 times more Magnesium, 79.5 times more Manganese, 12.9 times more Phosphorus, 15.5 times more Potassium and more Zinc than BUD LIGHT Beer.
- While 100 g of BUD LIGHT Light Beer contain 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.4 times more Energy, 17.5 times more Carbohydrate, more Fiber and 34.7 times more Protein than BUD LIGHT Beer.
- 100 grams of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein