Nutrient Comparison: Boiled Red Kidney Beans VS BUD LIGHT Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs BUD LIGHT Beer:
- Both Boiled Red Kidney Beans and BUD LIGHT Light Beer have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs BUD LIGHT Beer:
- 1 kilogram of Boiled Red Kidney Beans has 9.3 times more Calcium, 121 times more Copper, more Iron, 6.4 times more Magnesium, 79.5 times more Manganese, 12.9 times more Phosphorus, 15.5 times more Potassium and more Zinc than BUD LIGHT Beer.
- While 1 kg of BUD LIGHT Light Beer contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.4 times more Energy, 17.5 times more Carbohydrate, more Fiber and 34.7 times more Protein than BUD LIGHT Beer.
- 1 kilogram of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein