Nutrient Comparison: Boiled Red Kidney Beans VS BUD LIGHT Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs BUD LIGHT Beer:
- Both Boiled Red Kidney Beans and BUD LIGHT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs BUD LIGHT Beer:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 121 times more Copper, more Iron, 6.4 times more Magnesium, 79.5 times more Manganese, 12.9 times more Phosphorus, 15.5 times more Potassium and more Zinc than BUD LIGHT Beer.
- While 14 oz of BUD LIGHT Light Beer contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.4 times more Energy, 17.5 times more Carbohydrate, more Fiber and 34.7 times more Protein than BUD LIGHT Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein