Nutrient Comparison: Boiled Red Kidney Beans VS Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Pina Colada:
- 14 ounces of Boiled Red Kidney Beans have 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 10.8 times more Vitamin B9 and 84 times more Vitamin K than Pina Colada.
- While 14 oz of Pina Colada contain 4.1 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Pina Colada:
- 14 ounces of Boiled Red Kidney Beans have 3.5 times more Calcium, 3.1 times more Copper, 14 times more Iron, 5.6 times more Magnesium, 20.3 times more Phosphorus, 5.7 times more Potassium, 1.7 times more Selenium and 8.2 times more Zinc than Pina Colada.
- Both Boiled Red Kidney Beans and Pina Colada contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 33.6 times more Omega 3, 24.7 times more Fiber and 20.6 times more Protein than Pina Colada.
- While 14 oz of Pina Colada contain 1.4 times more Energy, 22.7 times more Saturated Fat and 69.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pina Colada offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Pina Colada provide inadequate amounts of Omega 6 in 14 ounces.