Nutrient Comparison: Boiled Red Kidney Beans VS Rice Sake per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Rice Sake:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Rice Sake:
- 14 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 26.9 times more Copper, 29.4 times more Iron, 7.5 times more Magnesium, 23.7 times more Phosphorus, 16.1 times more Potassium and 53.5 times more Zinc than Rice Sake.
- Both Boiled Red Kidney Beans and Rice Sake contain similar levels of Selenium per 14 ounces.
- 14 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3, 4.6 times more Carbohydrate, more Fiber and 17.3 times more Protein than Rice Sake.
- Both Boiled Red Kidney Beans and Rice Sake offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Rice Sake provide inadequate amounts of Omega 6 in 14 ounces.