Boiled Red Kidney Beans VS Rice Sake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rice Sake?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Rice Sake:
- 300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Rice Sake.
- 300 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Rice Sake:
- 300 calories of Boiled Red Kidney Beans have 5.9 times more Calcium, 28.4 times more Copper, 31 times more Iron, 7.9 times more Magnesium, 25 times more Phosphorus, 17 times more Potassium and 56.4 times more Zinc than Rice Sake.
- 300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Red Kidney Beans as well as Rice Sake lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have more Omega 3, 4.8 times more Carbohydrate, more Fiber and 18.3 times more Protein than Rice Sake.
- Both Boiled Red Kidney Beans and Rice Sake offer comparable quantities of Energy per 300 calories.
- 300 calories of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Rice Sake provide inadequate amounts of Omega 6 in 300 calories.