Nutrient Comparison: Boiled Red Kidney Beans VS Sangiovese Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sangiovese Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sangiovese Red Table Wine:
- Both Boiled Red Kidney Beans and Sangiovese Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sangiovese Red Table Wine:
- 14 oz of Sangiovese Red Table Wine contain 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 8.7 times more Carbohydrate and 123.9 times more Protein than Sangiovese Red Table Wine.
- 14 ounces of Sangiovese Red Table Wine provide inadequate amounts of Protein