Nutrient Comparison: Boiled Red Kidney Beans VS Sangiovese Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Sangiovese Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Sangiovese Red Table Wine:
- Both Boiled Red Kidney Beans and Sangiovese Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Sangiovese Red Table Wine:
- 5 oz of Sangiovese Red Table Wine contain 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 8.7 times more Carbohydrate and 123.9 times more Protein than Sangiovese Red Table Wine.
- 5 ounces of Sangiovese Red Table Wine provide inadequate amounts of Protein