Nutrient Comparison: Boiled Red Kidney Beans VS Semillon White Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Semillon White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Semillon White Table Wine:
- Both Boiled Red Kidney Beans and Semillon White Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Semillon White Table Wine:
- 14 oz of Semillon White Table Wine contain 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 7.3 times more Carbohydrate and 123.9 times more Protein than Semillon White Table Wine.
- 14 ounces of Semillon White Table Wine provide inadequate amounts of Protein