Nutrient Comparison: Boiled Red Kidney Beans VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Boiled Red Kidney Beans have 26.7 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 12 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 5.5 times more Copper, 8.9 times more Iron, 11.3 times more Magnesium, 22.7 times more Manganese, 15.8 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium and 21.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Energy, 42 times more Omega 3, 1.5 times more Carbohydrate, 3.7 times more Fiber and 39.4 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 41.6 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 14 ounces.