Nutrient Comparison: Boiled Red Kidney Beans VS Apples, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Apples, dried, sulfured, stewed, with added sugar:
- 14 ounces of Boiled Red Kidney Beans have 26.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Apples, dried, sulfured, stewed, with added sugar:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 5.8 times more Copper, 9.5 times more Iron, 15 times more Magnesium, 23.9 times more Manganese, 17.8 times more Phosphorus, 4.1 times more Potassium and 26.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 42 times more Omega 3, 3.9 times more Fiber and 43.4 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Boiled Red Kidney Beans and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.