Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Apples, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Apples, dried, sulfured, stewed, with added sugar
121g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Apples, dried, sulfured, stewed, with added sugar. It has average energy density when compared to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Apples, dried, sulfured, stewed, with added sugar?
Boiled Red Kidney Beans VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Apples, dried, sulfured, stewed, with added sugar:
100 calories of Boiled Red Kidney Beans have 17.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Apples, dried, sulfured, stewed, with added sugar:
100 calories of Boiled Red Kidney Beans have 6.1 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 9.8 times more Magnesium, 15.6 times more Manganese, 11.6 times more Phosphorus, 2.7 times more Potassium and 17.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.8 times more Water than Boiled Red Kidney Beans.
100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 27.4 times more Omega 3, 2.5 times more Fiber and 28.3 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 calories.