Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Apples, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Boiled Red Kidney Beans
236g
Apples, dried, sulfured, stewed, with added sugar
361g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Apples, dried, sulfured, stewed, with added sugar. It has average energy density when compared to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Apples, dried, sulfured, stewed, with added sugar?
Boiled Red Kidney Beans VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Boiled Red Kidney Beans have 17.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Boiled Red Kidney Beans have 6.1 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 9.8 times more Magnesium, 15.6 times more Manganese, 11.6 times more Phosphorus, 2.7 times more Potassium and 17.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.8 times more Water than Boiled Red Kidney Beans.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 27.4 times more Omega 3, 2.5 times more Fiber and 28.3 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.