Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Apples, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Boiled Red Kidney Beans
236g
Apples, dried, sulfured, stewed, without added sugar
526g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Apples, dried, sulfured, stewed, without added sugar
Boiled Red Kidney Beans VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Boiled Red Kidney Beans have 12 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B9 and 5.4 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Boiled Red Kidney Beans and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Boiled Red Kidney Beans have 4.2 times more Calcium, 2.5 times more Copper, 4 times more Iron, 5 times more Magnesium, 10.2 times more Manganese, 7.1 times more Phosphorus, 1.7 times more Potassium and 9.6 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 22.3 times more Sodium and 2.8 times more Water than Boiled Red Kidney Beans.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Boiled Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 18.9 times more Omega 3, 1.7 times more Fiber and 17.7 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate and 92.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 300 calories.