Nutrient Comparison: Boiled Red Kidney Beans VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Artichokes:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Artichokes.
- While 14 oz of Raw Artichokes contain 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 9.8 times more Vitamin C and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Artichokes provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Artichokes:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 2.2 times more Zinc than Artichokes.
- While 14 oz of Raw Artichokes contain 1.6 times more Calcium, 1.3 times more Magnesium, 47 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Artichokes contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Energy, 9.9 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Artichokes.
- 14 ounces of Artichokes provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Artichokes provide inadequate amounts of Omega 6 in 14 ounces.