Nutrient Comparison: Boiled Red Kidney Beans VS Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Artichokes:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Artichokes.
- While 1 kg of Raw Artichokes contains 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 9.8 times more Vitamin C and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Artichokes provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Artichokes:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 2.2 times more Zinc than Artichokes.
- While 1 kg of Raw Artichokes contains 1.6 times more Calcium, 1.3 times more Magnesium, 47 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Artichokes contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Energy, 9.9 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Artichokes.
- 1 kilogram of Artichokes provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Artichokes provide inadequate amounts of Omega 6 in one kilogram.