Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Artichokes
Weight per 500 calories
Boiled Red Kidney Beans
394g
Artichokes
1064g
Boiled Red Kidney Beans have 2.7 times more energy per 100g than Artichokes. It has average energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Artichokes?
Boiled Red Kidney Beans VS Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Artichokes?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Artichokes:
500 kcal of Raw Artichokes contain 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 26.3 times more Vitamin C, 17.1 times more Vitamin E and 4.8 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Artichokes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Artichokes:
500 kcal of Raw Artichokes contain 4.2 times more Calcium, 2.6 times more Copper, 3.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 127 times more Sodium and 3.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Artichokes contain similar levels of Iron and Zinc per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Artichokes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.7 times more Omega 3 than Artichokes.
While 500 kcal of Raw Artichokes contain 8.4 times more Sugars and 2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Artichokes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Artichokes provide inadequate amounts of Omega 6 in 500 calories.