Nutrient Comparison: Boiled Red Kidney Beans VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Arugula:
- 14 ounces of Boiled Red Kidney Beans have 3.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Arugula.
- While 14 oz of Raw Arugula contain more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 12.5 times more Vitamin C, 14.3 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Arugula:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Copper, 2 times more Iron, 1.5 times more Manganese, 2.7 times more Phosphorus, 4 times more Selenium and 2.3 times more Zinc than Arugula.
- While 14 oz of Raw Arugula contain 5.7 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Arugula contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.1 times more Energy, 6.2 times more Carbohydrate, 4.6 times more Fiber and 3.4 times more Protein than Arugula.
- While 14 oz of Raw Arugula contain 6.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Arugula offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Arugula provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Arugula provide inadequate amounts of Omega 6 in 14 ounces.